Discover how even well-intentioned therapy can unintentionally become a “third” in your relationship. Learn how to protect your connection, stay grounded as a couple, and use therapeutic guidance to strengthen trust, collaboration, and lasting intimacy.

Many couples love each other deeply yet feel stuck in patterns that create distance and insecurity. Secure functioning offers a roadmap for moving out of threat and into collaboration. This article introduces the foundational principles that help relationships feel safer, steadier, and more connected.

Emotional betrayal is different from physical betrayal. It often involves broken promises, lies, or emotional neglect that leave us feeling unseen, unheard, or unloved.

Starting relationship therapy is a brave and positive step toward building a healthier connection. Many people wonder about the financial side of this journey. How much will it cost? Is it worth the investment? I want to share some insights to help you feel more comfortable and informed about the expenses involved in relationship therapy. This way, you can focus on what truly matters - healing and building a secure functioning relationship. What Are Relationship Therapy Expen

Infidelity can shake the very foundation of a relationship. When trust is broken, it feels like the ground beneath you has shifted, leaving uncertainty and pain in its wake. Yet, healing is possible. With patience, understanding, and the right support, couples can rebuild their connection and find a new path forward. Trust recovery counselling offers a compassionate space to explore these challenges and work toward healing together. Understanding Trust Recovery Counselling Tr

When we talk psychobiology, we're talking about the brain and body. Here's a breakdown: 1️⃣ Attachment: From infant to adult, it's about...

In the intricate tapestry of human connections, the delicate art of repair plays an indispensable role. It's a notion that may not...

In the world of couples therapy, betrayal is a recurring theme. The pain it inflicts can be excruciating, the damage far-reaching....

If you've ever felt disconnected, distant, or emotionally aloof in your romantic relationships, you might be dealing with what psychologists

Shame is a complex and deeply ingrained emotion that can profoundly affect our mental and physical well-being. In particular, traumatic...

Let's face it, relationships are far from perfect, and life has a way of throwing curveballs our way. But how do you know when it's time to

Are you pondering whether couples counselling is worth the effort? You're not alone! Many people have doubts about its effectiveness. In...

Can couples counselling make things worse? Let's explore this together.